Healthy Habits
Build new habits
Whether we realize it or not, a lot of our daily behavior is composed of habits. These are automatic behaviors that we do without thinking, and we generally do them the same way every day. While there is a great deal of science behind habit formation, Racer Wellness is incorporating a simple and fun way to help you focus on being more intentional about building positive habits and making them stick throughout the year.
Racer Wellness has created the acronym below to assist with the process of building and sustaining new habits.
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R = Remember to have fun
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A = Associate the new habit with an existing one
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C = Consistently repeat the habit in the same time and place
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E = Eliminate barriers and keep it simple
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R = Reward yourself for sticking to your habit
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S = Substitute positive habits in place of negative ones
2024 Healthy Habits
Lunch and Learn (Zoom): Introduction to Omada
Wednesday, February 7, 2023 | 12:00pm - 12:45pm
Speaker: Melissa Leebove, Omada Representative
A registration form will be posted here January 24, 2024
Wellness Pledge participants will receive credit for attending.
Lunch and Learn (Zoom): Heart Health
Thursday, February 29, 2024 | 12pm 鈥� 12:45pm
Speaker: Elle Covington, Senior Nursing Student
A registration form will be posted here February 15, 2024
Wellness Pledge participants will receive credit for attending.
Lunch and Learn (Zoom): Financial Wellness
Wednesday, September 18, 2024 | 12pm - 12:45pm
- Speaker: Sterling Raskie - Author | Lecturer | Financial Planner
- The Murray State Foundation will be purchasing 125 of the speaker's book that will be given to the first registrants.
- Wellness Pledge participants will receive credit for attending
Wayne Corp (EAP) Webinars
- Insurance Basics: Protesting Your Future & Assets
- Tuesday, August 13, 2024 | 11 AM CST and 2 pm CST
- Retirement: Social Security Decisions
- Thursday, August 29, 2024 | 11 AM CST and 2 PM CST
- Information and registration links
- There will be no Wellness Pledge credit offered for these webinars